Lower back pain is often considered an inevitable part of aging, but it doesn’t have to be. As we get older, it’s common to see friends or loved ones, who may never have experienced back pain before, suddenly dealing with it—and sometimes, it can feel as if people are “dropping like flies” into a life…
One of the more frequent inquiries I receive as a hypnotherapist involves people wanting to uncover "repressed memories." The idea that hypnosis can unlock forgotten or buried memories is a concept that fascinates many. However, repressed memories are a controversial topic, especially when it comes to using hypnosis as a tool for recovery. Memory is…
Discover my journey from food restrictions to healing with hypnotherapy. Learn how to restore joy in eating and address food sensitivities holistically.
Most of us have had our first experiences with getting injections or blood drawn in early childhood
Would you consider yourself rather sensitive to the environment you live in and its people? Have you started avoiding situations that cause you sensory overload, but still feel increasingly sensitive to even the smallest triggers? It often intuitively feels right to avoid situations that make us feel awful. However, especially with sensitivities, it isn't always…
All the decades of emancipation have more or less levelled the rights of the sexes. To a certain extent, we women find it desirable to eliminate the dissimilarities between men and ourselves, in favour of success and career goals. Especially when we suffer under the monthly or even daily hormonal fluctuations. We are still bound to…