What is Somatic Experiencing®?

Somatic Experiencing (SE) is a transformative approach to healing trauma developed by Dr. Peter A. Levine. Grounded in the understanding that trauma is stored in the body, SE seeks to release trapped energy and restore a sense of safety and resilience. As an SE Practitioner (SEP), I am honored to continue Dr. Levine’s legacy by helping individuals navigate the path to healing.

What SE can help with

Trauma Resolution

Whether you’ve experienced a single traumatic event or accumulated stress over time, I am here to guide you through the process of resolving trauma. Drawing on the principles of Somatic Experiencing, we’ll work together to release the stored energy and promote a renewed sense of balance.

Stress Management

Life’s challenges can lead to chronic stress, affecting both your mental and physical well-being. Through Somatic Experiencing, I can help you develop tools to manage stress effectively, fostering a greater sense of calm and stability.

Mind-Body Connection

Understanding the intricate connection between your mind and body is key to overall well-being. I’ll support you in cultivating a deeper awareness of your body’s sensations, helping you navigate emotions and promote self-regulation.

Personalized Approach

Each individual is unique, and so is their journey towards healing. I tailor my approach to meet your specific needs and goals, ensuring a personalized and effective therapeutic experience.

What to Expect in a Session

In our sessions, I create a safe and non-judgmental space where we explore the principles of Somatic Experiencing. Together, we’ll engage in gentle exercises, mindfulness techniques, and dialogue to facilitate the release of stored tension and trauma. The process is collaborative, empowering you to reconnect with your body’s innate capacity for healing. Expect a supportive environment where you are actively involved in your healing journey.

Contact Me

Ready to embark on a journey towards healing and self-discovery? Contact me to schedule a free 30-minute consult or to inquire further about my practice. I look forward to hearing from you!