Unwanted Habits and Lifestyle Changes

It is easy to get into a bad habit but sometimes hard to get out of it. The desire to change is especially pressing when a habit has undesired consequences that change the way we look and the way we feel. Eating too much, too little or irregularly, too little exercise, nail-biting, hair pulling, and smoking are examples of destructive coping strategies that people learn in the course of their lives. Luckily you can unlearn a habit. Together we will uncover the answer to the question: What purpose does this behavior serve in your life, if any? Together we will work on setting clear goals and making the desired changes easier for you.