Hypnotherapy
What I Can Help You WithStress Management
Irritable Bowel Syndrome
Sleep problems
Habit & Lifestyle Changes
Change Negative Self-Talk
Cornelia Taubmann
Hypnotherapist, PgDip., SEPAs a hypnotherapist with over 600 hours of training and Somatic Experiencing ® Practitioner (SEP), I understand the importance of a multimodal approach to treatment. While traditional talk therapy can be helpful, I believe that true and lasting change often requires engaging the body and subconscious mind.
That’s why my holistic approach incorporates a variety of techniques, including hypnosis, Somatic Experiencing (SE™), Parts work, and cognitive-behavioral strategies. By tailoring my trauma informed approach to your unique needs and goals, we can work together to achieve profound and lasting results.
I specialize in helping adults with issues like IBS, stress, anxiety, sleep problems, unwanted behaviors, and processing traumatic events. Whether you’re dealing with a specific challenge or seeking to enhance your overall well-being, I am here to help.
As member of the International Association of Counselors and Therapists (IACT), I am committed to ongoing education and professional development.
In my free time, I enjoy exploring the beautiful Pacific Northwest through hiking, gardening, biking, and DIY projects. Contact me today to learn more about how I can help you achieve your goals and live a more fulfilling life.
FAQ's
How does Hypnosis Work?
Our subconscious controls over 90 per cent of our daily actions and bodily functions without us being aware of it. In Hypnotherapy we use hypnosis, a deep state of relaxation, to communicate with that subconscious part of you. We can make changes to attitudes and behaviors and can help the body to function in more appropriate and harmonious ways. You can even learn to hypnotize yourself. Through self-hypnosis, you have the ability to relax whenever needed, and conduct targeted hypnosis in aid of the particular goal you want to achieve.
What is Somatic Experiencing?
In my practice I use Somatic Experiencing® (SE) in conjunction with hypnosis and other modalities. SE is a type of therapy that focuses on the body’s physical sensations and responses to traumatic events or chronic stress. Developed by Dr. Peter Levine, SE aims to release the energy that gets trapped in the body during stressful or traumatic experiences, which can lead to physical and emotional symptoms.
Through SE, clients learn to tune into their bodily sensations, such as comfort, calm, and tolerate tension, and discomfort, to learn regulate their nervous system response. By doing so, clients can release the trapped energy, alleviate symptoms of anxiety and trauma, and improve their overall well-being.
SE may involve a variety of techniques, including gentle movement, breathwork, and mindful awareness of bodily sensations. It is well suited to be used in conjunction with hypnotherapy, to provide a comprehensive approach to healing trauma and stress-related issues.
Can we meet for sessions online?
My sessions can take an online as well as an in-person format. All you need is a device with internet, a video camera, and a microphone. Ideally, you will have your computer set up so I can see your face and upper body in a room that you are unlikely to be disturbed in
How long is a session and how much does it cost?
A session is 60-70 minutes long and the session fee is 120 USD. At this time it isn’t possible to use insurance and all sessions are paid out-of-pocket.
To make sure we are a good fit, we’ll start out with a free 30-minute online consult. Book your initial free consult here!
How do I schedule a session?
Please send me a message by clicking here and let me know your preferred dates and times. You can also request an appointment in my online calendar, and I will get back to you confirming your booking or suggesting an alternative date.
Cancellation Policy
Please give notice of cancellation at least 24 hours before the scheduled time and date. Cornelia Taubmann at Clinical Hypnosis Portland reserves the right to charge 50% of the session fee for all other cancellations less than 24hrs prior to the scheduled appointment and 100% for no-shows.
